Secret Pro Tips to Getting Faster – Ask a Cycling Coach 399

Ask a Cycling Coach Podcast
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We’ve got a new Ask a Cycling Coach with special guest: Savilia Blunk!

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TOPICS COVERED IN THIS EPISODE

  • 0:00 Meet pro XC MTB racer, Savilia Blunk!
  • 0:42 How to manage emotions in a race
  • 7:04 MTB pacing strategies from the pros
  • 11:55 What Savilia does to become such a good bike handler
  • 17:08 How to use your autonomic nervous system to get more from your workouts
  • 49:34 How XC MTB pros manage racing short track and XCO with such little time between
  • 01:07:00 The one thing coaches wish more athletes did to get faster

RESOURCES MENTIONED IN THIS EPISODE:

Watch our latest Cycling Science Explained video now!

RESOURCES FROM THIS EPISODE: Do Massage Guns Work, Fainting, Peaking, and More – Ask a Cycling Coach 393 - Ask a Cycling Coach Podcast - TrainerRoad

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ABOUT THE ASK A CYCLING COACH PODCAST

Ask a Cycling Coach podcast is a cycling and triathlon training podcast. Each week USAC/USAT Level I certified coach Chad Timmerman, pro athletes, and other special guests answer your cycling and triathlon questions.

Have a question for the podcast? Ask here: Ask a Cycling Coach Podcast - TrainerRoad

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The coaching section is great example of being both informative to the listener, and cathartic for the presenter @IvyAudrain :smiley: Point taken

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It would have been cool to hear more about Savilia and her story. With that said, she was definitely one of the better guests and gave some quality insight and advice for racing. I liked the headspace talk.

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