Slow Plan to Lose Fat/Weight

[Turtle_Express]

Hi,

it sounds ok. In my opinion you could reduce the protein to around 1,6g/KG Bodyweight. But that’s my personal view.
Maybe you could get some benefits from this topic and share some of your results later.

Best regards.

Your personal best way to lose some fat - anecdotes / experiences / examples of what kicked your ***

Hey sportsmates, as many others my biggest struggel is to loose fat. The training is fun not matter how hard it is. But the hard times are off the bike when the day is long and hunger big. I would like to hear from you your best ways and strageties to loose some weight. If its just 2 kg to reach racing weight or a long term journey to get you in a healty range, it doesnt matter. I would love to see that this topic will evolve to a reference book for everybody who is struggeling or needs a kic…