Strength training and cycling intervals

Training
1

Hello everyone, I am a 18 year old cyclist who is faily new to structired training. I recently added gym work to my routine. Basically I do 3 days a week in the gym and 3 days on ghe bike (1 hour of zone2). I want to slowly bring back cycling workout such as tempo and sweetspot in my program but I still want to do strength training. Here is my weekly program dad I created. I am open to any suggestions. Thank you

Monday → Cycling (Sweetspot intervals)
Tuesday → Gym session
Wednesday → Cycling (Tempo)
Thursday → Gym session
Friday → Cycling (Recovery)
Saturday → Cycling (Zone 2) + Gym session

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2

Hi, Charles.

At those cycling intensities, that plan looks great to me. The more time you can have btwn your ride and your lift on Saturday, the better, assuming it’s a leg workout in the gym.

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3

Thank you for the tip !

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