Does anyone have a go to stretching routine?
I have found a few on youtube, I’m looking for a daily “follow-a-long” type video that has a cycling focus. Thanks.
this one is 12 minutes and my favorite:
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I second this!
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I’ve been using this guys follow alongs, has a good selection including cycling and running focused ones
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I’ve tried a bunch but have came back to this one the most https://www.youtube.com/watch?v=5vyAfArtNzc
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Have you tried WahooX’s library of Yoga and Strength& Mobility offerings?
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When I was a runner, if I didn’t stretch and foam roll after every single run, it was a massive problem the next run. As a cyclist I never ever stretch and I love it.
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I have not. I’ll have to take a look. Thanks for the responses.
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