Hi all, I’ve only just joined the forum and this is my first post, though I have read a number of other helpful posts on the forum before so I know you’re a knowledgeable lot. I was looking for a bit of advice. I started using TR in the autumn. I started with sweet spot base, then Ironman base (bo…

Struggling with Sustained Power Build after FTP Increase

PusherMan December 13, 2020, 7:33am 42

Just getting on the trainer and loading the workout for some of these sessions, is a mental win. I’d chalk your session down as a win

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