With the benefit of more data and better information on which workouts have a stronger likelihood of completion and better adherence, SSB II has been re-fixed and the swapped VO2max workouts (Tuesdays in weeks 2-5) go into effect today. I feel strongly that this small set of changes will strike the proper balance between difficult and doable and keep y’all challenged, motivated, and getting faster.
So I’m three weeks in to SSB MV1. Easy enough to swap MV2 starting in January… Is there an easy way to make wholesale changes mid-plan, or will I need to either leave it alone or go workout-by-workout to see if I want to make changes?
I am three week into SSB1 and was able to just delete the old version of SSB2 and add the new version in less than one minute. Very nice. My congrats on an easy to use and very effective calendar and training system.
The crazy thing is, people are good at doing that workout, much better than other VO2 workouts. We believe it’s the rest between intervals. There are other VO2 workouts with shorter work periods and shorter rest that people aren’t as compliant in. Or workouts with the same work interval and just a bit less rest and the compliance falls off a cliff.