TR workout accidentally deleted but still on Strava

As per title, I have accidentally deleted a TR workout but as I have Strava Sync active it is still on Strava. How could I force a resync to have it in my TR calendar? It was one of the 10 needed for AI FTP detection

TR to Strava sync is a once off push activity action, it doesn’t pull back. Strava does sync to TR but as a non TR structured ride. Which won’t be part of the 10. TR support may be able to force it again for you support@trainerroad.com. In the absence of that what you’ll probably have to is download the file from strava (preferably I think as a .tcx) and import it to TR on the web (Career>Past Activities). But like I was saying its a non TR structured ride; which won’t be part of the 10, Alternatively (and I can’t guarantee it) support maybe able to restore the deleted file which if they can will be recognised as one of the 10.

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I had a similar issue recently and support was a big help. I tried to upload the file to TR but got an error because it was identified as a TR workout. I chatted with support, emailed them the .fit file, and they got it uploaded right away.

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Cool thanks will try