Hi would like to know what you recommend for training plan for track cycling. individual prusuit and kilometer time trial
Hey Check out these threads - general consensus is gravity plans are the closest to track - I personally got it done with Crit plans as well but always mixed road and track.
I spend the majority of my time either staring at a wall or turning left. Any of you have a similar experience?
The real reason for this post is to ask you what you do for your training if like me you ride track, Weather you ride a specific program or chose a handful of workouts I want to know. Or if you have any advice or ideas.
Thanks in advance
I am a 55 year old masters racer with primary focus on road racing. I live close to an outdoor track and have raced with not much focus in prior regional and national track championships. I consider racing next year in June track nationals in T-town with focus in 2K individual pursuit but would also race 500TT, points and scratch race. What would be the best training plan progression? Should I modify training plans in the specialty phase? 2K IP is an all out event for around 2:30 min without rec…
Last year was a complete bust for me, except for losing about 40 pounds (let’s not talk about the ten or so I put back on after that). I think I got about 1500 km of riding in and almost no indoor training. I had just started lifting weights and then we all know what happened.
Now I have adequate resistance training gear at home and a fresh resolve to not let external circumstances dictate my actions, and am once more attempting to turn myself into Robert Förstemann. (despite that the closest v…
thank you so much for your suggestions i will take and check it out