Hey there,
just started the 70.3 mid voulume plan. It works fine! Getting the results I’m looking for.
Is there a possibility to change run workouts from rpe to pace or hr?
For myself I’ve mapped the instructions to Friels training zones:
RPE 4 = Zone 1 (active recovery/warm up)
RPE6 - Zone 2 (aerobic)
RPE8 - Zone 4 (sub threshold)
RPE>8 - Zone 5a-c
Just wondering if the mapping is “okay” or if I should think about it one more time.
Is it possible to ad pace or hr zones in the calender so that the workouts are prescribed a bit more “do able”?
Regards, Stephan
1 Like
Rpe 8 is threshold I believe, otherwise looks good
1 Like
Thanks, @Bioteknik
Upper end of Z4 is the threshold.
That’s a nice consolidation of … ‘stuff’. I’ve googled around a bit, where did you get it?
I‘ve used TrainingPeaks and the Joe Friel zones quite a while now. And the match between RPE and pace Zones are just from my mind. Wanted to know if I‘m mismatching them, or if it is okay.
@mcneese.chad is there a chance that you describe the run workouts with pace or hr guidance?
1 Like
The foundation for my RPE info comes from the TR info:
I also made a separate running doc that I am still refining and don’t consider to be “perfect” yet. But here is what I have on that at the moment.
2 Likes
