Updates on red light/green light and WLV2?

TrainerRoad Software
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I’m open to coming back as a subscriber, but I do hardly any work on the trainer. Would love to plan my buildup for 2024 with TR.

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Hey @Jesse_Vernon1,

Here’s a video from Nate that he released just a couple of weeks ago.

It’s set up to start with an update to Red Light Green Light. Check it out!

Masters Cyclist Training Plans and TrainerRoad Product Updates! – Ask a Cycling Coach Podcast 448

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in the last podcast there is a mention of rlgl, I have a question for the tr team. If I am in the middle of a training plan and, for example, I have a vo2max planned on a given day but it falls on a red light day, will the adaptive training allow me a day off? or easy ride? and how will rlgl work with triathlon plans in this case?

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