Uploading edited fit file

I forgot to stop my recording after a recent ride and recorded 20km at 70km/hr on the drive home. I edited the file on garmin connect and deleted it from my trainer road calender. How do I upload the correct file from garmin connect back into trainer road.

Via Strava

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See the Manual option here for one method:

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Did you get things uploaded as you wanted @Scottgo?

Thanks, all working now

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