Weight training and weight gain

[mcneese.chad]

It’s not a direct answer, but a similar question:

I wonder if anyone know maybe how not to gain weight when exercising with weights?

Incidentally, I ran into one when I read on a weightlifting forum that there are people who look average in weight and can lift large weights. And I’m happy with my weight even though it’s not big.Because there is no explanation for it anywhere, and there are probably people like us who are not interested in gaining masses.

And one linked from the post above:
https://www.trainerroad.com/forumt/i-am-gaining-weight-after-going-to-the-gym-gained-5kgs/26327?u=mcneese.chad