What do you Guys use to track weight training? I’m currently training with weights 5 times a week and am trying to manage volume.
Stats:
191cm at 84kg
3.4w/Kg FTP, goal is 4+
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I like and use the Strong app for my winter strength training.
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I’ve used Jefit (free) for a couple of years and it does the job for me.
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Years ago I started using Strong app and very happy with it.
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Also a fan of the Strong app. Just bought my lifetime subscription.
I like the ability to copy workout data and then paste it into Strava (or Training Peaks) so it’s tracked along with my on the bike training.
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end of workout tap the share icon and then copy. Open TrainingPeaks and paste the just completed routine. My first workout in Strong is over 8 years ago! Also bought the Lifetime.
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Does the Strong allow you to track body weight exercises as well?
Yes
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Are there any cycling-specific templates for the Strong app available online? I confess that I’m too lazy to program my own progressions, rests, etc.
TrainHeroic
Also used JeFit for years. I wish I was willing to give up saddle time to lift more. Maybe next year.
Thanks all, have been using Strong. It’s a shame that it can’t be considered in TR for ‘load’
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I use Whoop and Dialled Health
Dang. I’ve been using excel and garmin watch to track. I should look at Strong.
I’ve found my Garmin watch (955) and Garmin connect good enough for me, interval button for sets, and it prompts for weight amount/reps and “tries” to guess excercise type (that you can correct later)
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A cheap notebook from Amazon and a pen.
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