Thought this thread may be a good way to help those of us that may be lacking motivation and need the kick of seeing others completing workouts to go get on that trainer and start pedalling
Today, i completed Antelope - that final 10 minute 90% FTP interval really started to bite at about 5 minutes in!
SSBII, “Low volume” but I’ll add in something else on a Wednesday like the mid volume plan. I don’t do both weekend rides though since Sunday is runday.