I have to switch trainers. So different setting, but I felt OK to test the following day (details in link below). Since your workouts have been very doable, maybe bump it a couple percent and not worry about an off day.
I have to switch trainers. So different setting, but I felt OK to test the following day (details in link below). Since your workouts have been very doable, maybe bump it a couple percent and not worry about an off day.