Ramp test yesterday…needless to say its not pleasant.
Mildly disappointed at static FTP, but not surprising as training mojo has been missing for 3 months
Straight into 1hr 30 threshold ride tomorrow…
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Waterman today. I knew right after the first set that this is gonna suck. And it did! I’m glad to start ssb2 soon 
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Freeride
Tour de Zwift - joined 10 minutes late but still good session. Switched half way through to TT bike, racing against double drafters, fun?!
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Wright peak -5, done and dusted
Only two workouts left till a rest week
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Norman-Clyde -2 this evening.
First proper effort at my new FTP and although the PLs had dropped accordingly, this still felt challenging.
Rated as Hard for AT purposes. 
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Three Sisters was in my Calendar tonight and I decided to run TR on my phone controlling ERG and have an RGT session reading watts on the laptop. The last two workouts I’ve ran TR on the laptop so I could quickly toggle to resistance if I need to. I was feeling a bit more confident tonight to let the phone/TR/ERG control things. I let my cadence fall a wee bit too much in the 1st block but ground out of the spiral of death. The next two blocks felt more comfortable though 
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Plan called for Mount Goode -4 this morning. I noticed I had an old Zwift custom workout that was pretty close to it, so I did that. (3x12’ at 95%) Even though these are really doable for me outdoors, I’ve really struggled with threshold workouts on the trainer. Today was the first time I did one in erg mode, and I think it was a big help just focusing on keeping my cadence up.
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Woot! I’ve been dreading this workout for a week, it only took an interval or two for me to think “Well this isn’t so bad” and proceeded to crush the workout. Final VO2max workout of Build 1 done!
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Wednesday Z2 as usual.
When that 54 min interval remaining showed I thought ‘this is going to suck’.
It sucked, but got it done even though HR equaled a 30:15 I did a month ago.
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Nice effort 
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May I make a suggestion? 
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Tray Mountain -2 - it was a good workout - tough, HR got pretty high in later parts of the intervals
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I’m not following any plan from tr or workouts coz I try to be track sprinter but I still use and support greatest indoor cycling platform
Little workout from today
3 standing starts and 3 seated efforts
Pretty pumped that was able to get above 2100w on all standing starts and 1600w for seated efforts
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Thank you! I am not alone
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Cue: @rkoswald 
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No out side ride for me so I went to the virtual world of RGT. I had a look at TrainNow’s suggestions, they were all for Endurance rides which looked a bit flat and boring. But bearing its suggestion I looked in the database for a more entertaining Endurance ride. That led me to Bays +1. My cadence is a bit variable as I let RGT control the resistance so I had a gradient range of +11% to -11%
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