I am currently doing the Base Training (low volume). I am entering the 4th week and starting to think about the Build Phase. I do not compete and I don’t plan to compete. I do mostly local rides with some cycling crews. bike clubs, local event rides and solo rides; mostly they are pretty much group type rides (6-100 cyclists). Rides range from 25-100 miles (flats and hills). I want to get more durable, stronger, efficient and faster for those rides. I’ve read the various Build Phase description and it seems that the General Plan may suit me, but I just wanted to get some feedback from folks that are more familiar with these training plans and have greater experience with TrainerRoad than myself.
If anyone has been in the same boat or not can you provide a suggestion on which plan I should consider after the Base Phase to suit my needs and why that plan? I’d appreciate any insight.
Thanks…Al