Run gum.
Indeed - I do use caffeine gels before early morning TT in the UK - mostly to wake myself up rather than for any potential performance benefit!
I switched to caffeine pills for long races/rides. These contact lenses flip tops work great. Can be opened one handed or by your mouth (preferred method).
You might be a fast metabolizer of caffeine (like me). I have a few cups of coffee a week and it does nothing for me. In fact, I drank 3/4ths of a pot of coffee last night and was in bed 1/2hr later.
Thank you! What a great idea. I just ordered some.
Is anyone else here reading this and thinking iced coffee in a bottle sounds delightful?
I totally do that. Add some sugar for some carbs, it’s great. Especially mid ride on a hot day.
Coke
Hey @MI-XC, I just received those storage cases. I missed that you are using pills and not capsules. I can only get one capsule in each side Doh!
Yeah, 200mg pills. I can get like 4 of them in one side.