Hello, I completed a VO2max stretch workout and tagged it moderate. I don’t have a training plan scheduled right now so I’m simply trying to vary the training stimulus forms while.
Are my progression levels not showing improvement simply because there isn’t a plan in place? VO2max currently show 1 and grassy ridge -1 is showing 2.4 so I’m thinking there should be some adjustments.
Thanks!! Love the app btw❤️
I suggest emailing support@trainerroad.com so they can review your issue. Hard to say what might have happened without more info.
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Ok! For some reason, 20 mins later, it’s updated on my phone app but not on the PC app. Thanks anyways! I’ll learn to be patient for next time. Thanks for the reply!
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Hey there! Welcome to the TR community! 
We did actually have an issue with Progression Levels updating correctly the other day, so this may have been related to that problem. Our engineers got on top of it pretty quickly, though, and everything should be back to normal!
Please let us know if you experience any other issues or if you have any additional questions on using TR and we’d be happy to help!
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