Why isn't this working? I'm getting...slower using TrainerRoad? How do I get this turned around?

[bbarrera]

@Grasschopper

Thanks for those…someone else posted the thread by @mcneese.chad about the 2/1 setup. I may give that a go next time SSB come around.

trpnhntr:

Chad has summarized and given examples, you may want to also refer to original source of plan adjustment info from my Reddit post:

Splitting SSB 1 into 2x3-week blocks

Nate was kind enough to respond to that same question I had on reddit, and the following has been Coach Chad™ approved: SSB1 week1 SSB1 week2 SSB1 week3 SSB1 week6 recovery SSB1 week4 SSB1 week5 SSB2 week1 SSB2 week6 recovery SSB2 week2 SSB2 week3 SSB2 week4 SSB2 week5 SSB2 week6 recovery Build week 1 Build week 2 etc And Nate’s principals of rearranging recovery. never skip ahead in the plan by removing a “work week”. The weeks build on each other so if you miss one it gets really hard. y…