// TOPICS COVERED (00:00) Welcome!
(0:22) Belgian Waffle Ride Utah
(02:04) How to Prepare for bad weather
(08:17) How Hannah Otto decides which bike to train on
(11:49) Recommended heat and sauna training protocol
(20:31) Why using saunas during a training block can make you slower
(30:49) Is poor CO2 tolerance making you slower?
(36:41) How to train CO2 tolerance
(49:31) How to make early season races and hard workouts not as difficult
(01:04:54) How to train for sustained efforts after hard surges
Hmmmm…as I was literally about to pull the trigger on a portable in-home sauna for Unbound prep, I’m gonna have to listen to this episode first, I guess…
Good timing!
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VO2 Workouts, how to experience the full spectrum of human emotions and experience in three seconds, with an addition 2m 57s to contemplate what that just was… 
Done correctly they hurt so much.
When I head out to the garage my wife says “Have fun!” but my response is “No, not today. Today is for pain and sadness.”
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