Workout link - 60 minutes at FTP?

Training
1

Is there such a workout in the list?

2

Off the top of my head Dardanelles or variants might be close?

3

Yes the +2 is 52 minutes. Almost there!

4

Closest I know of is Hour Record. It’s got a warmup, and then ramps from almost FTP to FTP throughout the hour.

https://www.trainerroad.com/cycling/workouts/71752-hour-record

5

Recess 60 and increase intensity to match FTP?

2 Likes
6

I’ll go with Hour record, thank you.

7

I think we should have an Hour Record day like Disaster Day (paging @mcneese.chad)

:joy::joy::joy:

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8

That’s crazy enough it just might be worthy :joy:

9

This is a fine idea. :+1::blush:

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10

@zwillis1 - Thoughts?

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11

Sounds like misery… might just have to try it… :stuck_out_tongue:

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12

You are a monster.

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13

Awww…you really do care about me! :rofl::rofl::rofl:

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14

Oeh…i like that idea…

Edit: the more stupid the more i like it…:stuck_out_tongue:

15

Do we just see who can hold the highest % of their ftp for 60 minutes?
No matter, I’m out. Let me know when to jump on discord and heckle you all. :stuck_out_tongue_closed_eyes:

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16

Decided to do my effort just on my wahoo & Stages (got a new trainer but didn’t want it to go wrong!).

Felt super strong, I was at 296 average, (doing 300W for the last 6 minutes) but hit stop 50s early as I was looking at ride time :man_facepalming::man_facepalming:. Oh well! New FTP of 295W, up from 284W three weeks ago (ramp test).

300W was on tonight, that feels good.

Over to you! :grinning:

3 Likes