Workout suggestion day before a race

[Dutchie]

I am at the end of General Build Mid Volume and have a race on Saturday (a mtb xco). I had to miss my Thursday workout (today) which would have been Spencer (ouch). I don’t want to do VO2 work the day before a race, but would like to do something more than just a soft pedal (not an A race). Any suggestions for a trainer ride as I will have to do this indoors due to other commitments. Thinking something sweet spot with short bursts to mimic leg openers? Any suggestions are welcome? Thanks!

[mcneese.chad]

[FAQ] Openers & Priming Workouts, Prior to Race Day

Recommended 24 hours prior to your event, to prepare physiologically (body) as well as psychologically (mind). (aka Opener, Primer) [TR-02] Use to precede any Endurance events. Truuli = 60 minutes, 0.79 Intensity Truuli +1 = 60 minutes, 0.79 Intensity Truuli -1 = 45 minutes, 0.77 Intensity Truuli -2 = 30 minutes, 0.78 Intensity [image] Use to precede any High Intensity events. Laurel = 30 minutes, 0.78 Intensity [TR-03] Use to precede Shorter, Higher-Intensity Endurance e…

[jacknipper]

I agree with @mcneese.chad , truuli and its variants is the right WO before a race

[Dutchie]

Thanks guys…just finished it. Great suggestion.

[brendanhousler]

openers (5 x 30s @ 120%) are all you want to do; stay sharp without inducing fatigue. Good luck on the race @Dutchie; let us know how it goes!