Hi all,
Just a quick thread on what people have found to be effective, enjoyable (if you can enjoy intervals 
) and the improvements you’ve made with them?
A post was merged into an existing topic: What’s your favorite TrainerRoad workout? Why?
Hi all,
Just a quick thread on what people have found to be effective, enjoyable (if you can enjoy intervals ) and the improvements you’ve made with them?
A post was merged into an existing topic: What’s your favorite TrainerRoad workout? Why?