Morning.
My question applies to both outdoor rides and other indoor non-structured rides like Zwift racing. Sorry if I’ve missed it in the FAQs and other threads.
If I load a TR workout from my plan but turn ERG off and then do a Zwift race, does the effort level get taken into account and other relevant adaptations get applied? Or does it just think that I completed the ride (without hitting the right intervals) and it applies the adaptations from the plan? Same as what apparently happens after applying an outdoor ride?
If that makes sense?
Thanks