I just finished up SSBLV1 then SSBMV2 now I’m on rest week. But i really want the Tron bike on zwift. So i did the math and if i ride Alpe Du Zwift 4 days a week for the next 6 weeks i can have it. Does this sound like a viable training block?
Depends on what intensity you’re riding up…given that it’s an hour’s climb for most people, pretty much any session can be done during a single ascent.
Do you have a way to run Zwift and TR at the same time? That is what I did - just followed my normal plan and rode of Alpe du Zwift each time I did a workout…
I ride up the Alpe 3 or 4 times a week while doing TR workouts. I’ve had a tron bike for a long time, but I still do it because I like the Alpe. Typically it takes about 11 minutes to get to the Alpe and anywhere from 50-70 minutes to climb it depending on the workout. A 90 minute ride is perfect to get you up and on the way down.
I may or may not have done some of my tron bike climbing outside with zwift running on my android phone in my jersey pocket connected to my power meter.
Like I said, road to sky gets you to the Alpe in 10-12 minutes at warm up pace. There may be faster ways, but it’s just simple for me to choose that route and then pick it every day.
That’s great for a pure Z ride with Z setting resistance in SIM mode.
But if a person is doing the TR+Z with TR workout driving the bus, and the goal is max elevation for the time spent, the shortcut I shared is beneficial.