30g of Haribo gummy bears have 23g of carbs and 14g of sugar.
When you’re calculating carb fueling from gummy bears, do you use 23g or 14g?
Sugar is a carb and is included in the 23g carb number.
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But so is insoluble fiber. It depends on what the other carbs are, OP. There may be sugar alcohols, too. Here’s the FDA guide on reading the carb portion of the nutrition label
If using gummy bears for on-bike fueling, do you also need to take into account the amount of energy used to chew them? 
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