After that it’s kind of a grind. Must…eat…carbs…
Oh, lordy. The things we do…
2 Likes
I tend do carb load with things like pasta and oatmeal the night before and morning of as much as possible and eat a banana just prior to heading out for any important long rides. This allows me to delay the gels/chews/energy bars on the road as much as possible which has worked for me well in terms of stomach comfort.
And finally, monsieur, a wafer-thin mint.
11 Likes
Haribo. 
Juice!!
1 Like
SiS Pre-90 
Absolutely does the job