I haven’t used a TR plan in a year, but yeah, short power and crit specialty are way different. TSS overall is down seems like close to 100/wk. It’s either a mistake or a needed change in making these plans more achievable and living up to “Minimum Effective Dose”).
They should be, because looking at Sustained Power Build apparently 10 minutes is the longest you will be sustaining your power
Looking at short and sustained build MV… if these are the real deal then all I have to say is to repeat what I’ve been saying for over a year “minimum effective dose is far less than you think” and “less is more” and “fresh is faster” (tip of the hat to Frank Overton).
Interesting, I just happened to have a few offline versions of these saved and the changes are fairly major.
Yeah, the Century HV as well is definitely got all the 40k TT labels on descriptions for plan and week tips.
The very first workout for SSB LV1 is 12 minute intervals at 90% of FTP. Any person new to structured training who experiences this as their first workout is going to quit indoor training and TR.
Something seems a bit off…
SSBLV1 looks a bit harder than the old SSBLV1.
Maybe there’s another lower plan coming that will be easier.
I have to agree with you. That would have shocked me when I first started structured training. That’s far too difficult for a 1st workout.
Calling @IvyAudrain to please take a look. Century Specialty Mid Volume is also way different.
I wonder if this means AT is closer to rolling out? The plans DEFINITELY look like they’re on the lower side of TSS in anticipation of AT bumping up your workouts.
They also hinted at a big release in the last podcast…
New General Build LV looks awesome!
Y’all are speedy!
All will make sense very soon. Stay tuned!
Jumped on this first thing this morning.
Any update on the Century plan errors from you or @IvyAudrain ?
They’re fixed @G650
Nice!
So this just happened… (looks like @bbarrera beat me to the punch!)
Yes, and TR is just catching up because I used data-driven approaches to determine the plans were unsustainable over a year ago!
Empirical data for the win