Did the plans change?

Training
41

No update to android app showing for me :sleepy:

42

And levels are liveeeeee!! W000h00000

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43

It is on the ios beta app. Doubtful on the regular app but I don’t have it.

@Nate_Pearson @Jonathan @ambermalika @IvyAudrain sweet!!

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44

No levels showing for me. Do I need to do something?

45

Maybe they are doing a phased rollout ?

46

Ios beta app it shows up now

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47

Guess levels are not enabled in the MacOS beta yet?

48

Looks like the android app isn’t ready.

49

Workout levels are showing on the calendar on the website. Not seeing my personal level breakdown (yet?).

Also, the new plans are live, though. I would expect all the apps to be updated with the new workouts so you can do the new plans.

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50

Nice

Plans look much better. I think this is first part of AT being rolled out across the board

51

I used personal anecdote driven decisions to come to the same conclusion. :rofl:

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52

Any way to swap over to the updated plan if you’re already on a plan builder?

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53
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54

I just started general build a week ago and now the plan is totally different, I am wondering if I should just go with the changes or do the workouts listed before the changes. I am leaning towards following the previous version

55

From the sounds of it, the new plans are set with better and more manageable progression, so my gut says run the new stuff for best results.

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57

This is probably old news, but the website is also showing progression levels for the custom workouts I made in the workout creator.

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58

Hmm. I still don’t think I get the new base phases. I’m not sure how making base 1 as hard as base 2 and putting workouts from build in base 2 is making it more sustainable. What am I missing, but base seems to be more intense than it was before.

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59

Any chance on some clarity on the new SusPB and 40kTT plans. It seems without AT these plans at a glance wouldn’t be a very good progression for a 40kTT and leave a lot on the table.

Could be evidence that the AT pickup is going to increase quickly but in the meantime seems a bit sus

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60

Well, I guess Dylan Johnson will be happier about SSB1 HV.

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61

What exactly are you using as the “as hard as” comparison?

  • TSS, Duration, Workout Levels???

Looking at Mid Vol SSB 1 & 2:

  • I see a definite Sweet Spot emphasis on the Tue/Thu of SSB1.
  • That changes to a VO2/Thres emphasis on Tue/Thu of SSB2.
  • Saturday steps up to higher level Threshold for SSB2.
  • Sunday seems identical between both phases.

That seems like SSB2 steps up in difficulty overall, but it’s not a massive jump, which might be a good thing when we look at the common complaints that TR’s old plans were too difficult?

Hard to say without comparison to the old plans, but I see a progression in the current SSB 1 to 2 steps.

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