Make SIS BETA fuel yourself just a few pence per bottle

[WindWarrior]

I did some calculations over here:

Metabolic Pathways

good idea. Finally found our scale and its definitely trisodium citrate anhydrous with density of 1.008 g/ml (and not the heavier dihydrate). updating my calculations for Pure Ingredients brand Sodium Citrate (trisodium citrate anhydrous) 1 teaspoon = 4.93 ml trisodium citrate anydrous is 1.008 g/ml 4.969 grams per teaspoon (4.93 x 1.008) using molecular weights of trisodium citrate anhydrous and 3 sodium atoms, by weight the sodium is 26.7% of sodium citrate (3 x 22.989 / 258.07) 1327mg o…

Let me try simplifying, using Precision Hydration as the example:

• PH 500 packet has 250mg sodium per 16 ounce / 455ml bottle
• PH 1000 packet has 500mg sodium per 16 ounce / 455ml bottle
• PH 1500 packet has 750mg sodium per 16 ounce / 455ml bottle

(somewhat confusingly, the nutrition info on PH website is for 32 ounces but the mixing instructions are for 16 ounces, so the nutrition info is for 2 packets and 2 bottles)

Lets call those low, medium, and high.

1 gram of sodium citrate (trisodium citrate anhydrous) has 267mg sodium

• Low: add 1 gram of sodium citrate for 267mg sodium per bottle
• Medium: add 2 grams of sodium citrate for 534mg sodium per bottle
• High: add 3 grams of sodium citrate for 801mg sodium per bottle