So SIS just launched a new line of Beta Fuel products, which includes powder, gels and chews, all with a 1:0.8 maltodextrin to fructose ratio.
Not a great timing for me since I had just ordered 2 cases of the old Beta Fuel (was 50% off last week on their website, probably to clear out stock for the new stuff).
What do you think about these new products, will you try them?
(edit: I think this is cool not because non-nutritive sweeteners are bad, but because sweetening endurance beverages additionally is probably not a wise idea)
Iām always baffled when I find this on the ingredients listā¦ really no shortage on sweet taste of such drinks and they all are striving (or should at least) to make them less sweet if anything.
Heads up: I just broke or sprained my right (dominant wrist). In a splint. Like a temporary / short-term cast. Limited computer use ability. If it impedes work too much Iāll be removing it pronto. For nowā¦shorthand! This paragraph is saved as a canned responseā¦ hence ability to type more above but shorthand belowā¦ just so you donāt think Iām being lazy!!
Sweetness aversion is common, especially in long endurance racers. Minimizing sweetness and flavor intensity is generally preferred by most folks, beyond the first couple hrs of events.
Iām always perplexed at how SiS gets away with this. Just some fancy packaging, a nice little science story (I like the wording ānew scienceā ā¦ they reference a study from 2013), and some marketing lingo. And what do they do: just mix some cheap malto and fructose and add a pinch of salt. And sell it to the masses. Once again, this is like selling tap water in fancy glas bottles.
Apart from this, just did a 12h race yesterday. Mixed 1:0.8 malto and fructose myself. Aimed at 100g/h. Zero problems for the stomach, I probably could have gone higher. And since it was raining thoughout I actually did not ingest that much water with that.
Sorry for reviving an old thread.
Where I live (Denmark) I canāt seem to find readily available fructose powder - at one point I was sure that dextrose was the same/could be substituted in. Is this as wrong as I suspect?
I have been using Sucrose (table sugar) + sodium citrate + citric acid (for taste). My understanding is sucrose is 1:1 glucose:fructose so āgood enoughā ratio wise, is there a benefit of using monosaccharides in a 1:1 over sucrose?
I do the same. Table sugar is the last resort. Too damn sweet, kills my mouth in 30 mins. A bit more work and money but malto is a lifesaver for non-sweet tooth people.
I had the same problem. Couldnāt find fructose anywhere (Iām in Sweden). Was able to bulk order one large bag from bulk.se but when I ran out I tried to order a new bag and it seems they donāt carry it anymore. I started searching online for the brands that Iāve seen in our local baking aisle. Found that Dansukker had fructose in their catalogue. Then through a google search I found one store locally that carried it. Now when I go there I empty the shelf. I have like 4kgs at home right now. It doesnāt look like Dansukker has fructose in their Danish assortment but you might be able to find a different brand. I also found a specialty cooking site that sold it in bulk (a big plastic bucket) but it was expensive.