I couldn’t find a thread for the specific podcast, but I listened to the one below and have been convinced (along with a decent offer from the supplement company I use) to add creatine to my supplement regime.
However, I have a couple of questions now it’s arrived…
Most of what I am hearing is that you don’t need to load it anymore, can’t remember what they said on this podcast but that is what I have heard elsewhere.
I would just start, there is no benefit to wait for a certain workload.
If you are shopping and have a costco membership mine started carrying the ON version for about 20 bucks (In the US). The price was less than what I last paid for the nutricost? brand from amazon. The ON seems to mix better for me when I throw it in my coffee in the morning, but I haven’t tried it just in some water in the evening where it would be easier to see.
The newest recommendation is to skip the ramp to reduce weight gain
This pod might also be of interest to you. Essentially, no need to load - just start on, and continue with, the maintenance dose (~3-5g per day).
Thanks all - would’ve ticked Solution for all of them if I could’ve!