Recovery drink suggestions

[tommyexmoor]

Hey,
Any suggestions for a recovery shake?
I’ve been using Sis Rapid Rego until now and just wondered if there is better,

Thanks a lot, Tom

[scottish]

I just make my own:

Gatorade Endurance Powder and unflavored whey protein powder. I toss in a little salt if I’ve sweated a lot.

[onemanpeloton]

I use torq. They seem to have a good amount of carbs and protein. They also recommend different amounts based on your bodyweight, which is something I don’t remember SiS doing when I was using their rego.

Also, they have cookies and cream and strawberry and cream flavours which are pretty awesome.