What’s your favourite “marginal gain”?

Complimentary to that I’d include The Brave AthleteBA_CVR_500x500
Extremely readable and amusing husband and wife team with their take on The Chimp Paradox
idea popularised by Dr Steve Peters

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This is a great read for getting my head in order. The section on injury and mental health was probably my favourite.

:raised_hands:

At the moment I don’t use a mantra, I try to break down the interval by percentages. Given how weak I am at maths ordinarily, I end up distracted enough to get through :joy:

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