Complimentary to that I’d include The Brave Athlete
Extremely readable and amusing husband and wife team with their take on The Chimp Paradox
idea popularised by Dr Steve Peters
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This is a great read for getting my head in order. The section on injury and mental health was probably my favourite.
At the moment I don’t use a mantra, I try to break down the interval by percentages. Given how weak I am at maths ordinarily, I end up distracted enough to get through
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