What to eat before a pre work workout

Nutrition
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I’m going to try to wake up early and do an hour on the trainer before work. What would be a good light meal to have just before I jump on the trainer?

Thanks

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There’s an existing article on this topic that you may find useful :slight_smile:

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4 posts were merged into an existing topic: Pro-Tips for Early Morning Fuel for Threshold/VO2max work