We’re super excited to announce the TrainerRoad and Zwift integration is live today!
TrainerRoad + Zwift Integration
Anybody with an active TrainerRoad subscription, and an active Zwift subscription can now complete TrainerRoad workouts directly in Zwift!
Setup is as easy as it gets. Go to the Activity Sync page of your TrainerRoad profile and “Connect” with Zwift.
That’s all you need to do in order to get all your TrainerRoad workouts in Zwift.
Get The TrainerRoad Kit
All TrainerRoad athletes will get a TR kit in their garage, and we think it’s the best looking kit in all of Zwift 
Join The TrainerRoad Club on Zwift
We also have a TrainerRoad Club on Zwift that we will be using to host regular group rides and build up a community of like-minded athletes on Zwift. Join us! Anybody can join that here.
On Saturday, Feb 15 at 8:00am Pacific we are going to be hosting a group ride on Zwift with Eric Min and Nate Pearson, the CEOs of our respective companies, a bunch of employees from both companies, and as many of you as possible! We’d love to flood the roads of Watopia with y’all, so RSVP for the ride here so you can come ride with us!
Training Experience with TrainerRoad in Zwift
There are two ways to get a TrainerRoad workout to show up in Zwift.
- You can let TrainerRoad create a training plan for you, and your scheduled workouts will show up in Zwift every day you have one scheduled.
- If you don’t have a training plan on your calendar, TrainerRoad will automatically send an AI-recommended workout to the “For You” section of Zwift every day. These workouts will be based on TrainerRoad’s analysis of your recent training to make sure you get the right workout to make you faster, or an easier workout when you need it.
When you click on the workout in the “For You” section of Zwift, Zwift will show you a preview of the workout then let you select a route.
After this you will be in-game and once you start pedaling, your workout will start.
The workout structure can be seen on the left of the screen, and you can see your current power target, current power, and interval time remaining in the top center of the screen.
If you want to see a complete visualization of the workout structure, you can use the Zwift Companion App and navigate to the Workout tab.
Zwift will default to ERG mode that will match your power targets, not the terrain. If you don’t want to use ERG mode, you can change to Incline Mode (like Resistance Mode). This will make it so the trainer has a set level of resistance and you can shift and adjust cadence to hit power targets.
Once your workout is complete, you will get a post-workout survey asking you how hard that workout felt. It uses a 1-10 scale, so while the options are different from what you see in TrainerRoad, the concept is the same. Simply rate how hard that effort felt.
After that, your workout and post-workout survey data will be sent back over to TrainerRoad. Easy!
Here’s a list of additional help resources:
- Overview article: How to Complete TrainerRoad Workouts in Zwift
- Frequently Asked Questions: Training in Zwift with TrainerRoad: FAQ
- Syncing only how to: Syncing Zwift with TrainerRoad
- Overview of all third-party syncing with TrainerRoad: Syncing TrainerRoad with Third-Party Platforms
FAQ
What workouts will appear in Zwift?
Your TrainerRoad cycling workouts scheduled for today and tomorrow will automatically appear in Zwift. Running workouts aren’t supported (no plans for that as of now).
Where do I find my workouts in Zwift?
Today’s workout appears in the “For You” section, and in Workouts > Custom > TrainerRoad.
What if my workout doesn’t appear in Zwift?
First check that it’s scheduled within the next two days. Any changes in TrainerRoad may take a few minutes to appear in Zwift.
What happens to removed calendar workouts?
Workouts removed from your TrainerRoad calendar will disappear within a few minutes from Zwift’s “For You” section, and within about a day of their originally scheduled date from the custom workouts folder.
Will my TrainerRoad FTP sync to Zwift?
No. While workout targets are based on your TrainerRoad FTP, you’ll need to manually update your FTP in Zwift to match. This only affects the color-coding of workout blocks in Zwift.
Will my Zwift ride count for AI FTP Detection?
Yes, TrainerRoad workouts completed in Zwift count toward both your initial 10 required workouts and ongoing AI FTP Detection.
Does the sync affect my Progression Levels?
Yes, workouts completed in Zwift will update your TrainerRoad Progression Levels just like regular TrainerRoad workouts.
Can I still do ERG mode workouts in Zwift?
Yes, though ERG behavior may feel slightly different than in TrainerRoad.
How does drafting affect ERG mode workouts?
It will not affect your power output or targets. ERG mode in-workout in Zwift will hold you to your power targets instead of the conditions you are experiencing in Zwift like hills or drafting.
Why does power ramp up slower in Zwift compared to TrainerRoad?
Zwift’s power transitions are more gradual than TrainerRoad’s. This is normal and won’t significantly impact your workout quality or Adaptive Training.
Can I use ERG mode with route resistance?
No, Zwift’s structured workout mode disables terrain resistance. For endurance rides wanting terrain feedback, consider using Zwift’s pace partners instead.
Can I control ERG mode through the Companion app?
Yes, you can toggle between ERG mode and Incline Mode and adjust resistance with the center-screen pop-up menu, or using the Zwift Companion app during workouts.
What if I lose connection during a workout?
If you experience a dropout, try adjusting the intensity +/- and then returning to 100% to reestablish ERG mode.
What if I need to pause during a workout?
You can pause in Zwift, though some users report needing to toggle ERG mode on/off when resuming to restore proper resistance.
Can I extend workout segments in Zwift?
No, but you can free-ride before starting the workout for additional warm-up or continue riding after for a longer cooldown.
Can I adjust the warmup/cooldown intensity?
Yes, but Zwift limits intensity adjustments to 125% of the target power. For higher intensities, you can exit ERG mode and ride manually.
What if I want to continue riding after my workout?
You can keep riding after completing the structured portion. The entire activity will sync back to TrainerRoad as one ride.
What if I fail to complete a workout interval?
Adaptive Training will still process your workout based on your survey response and actual performance data.
When will my Zwift ride appear in TrainerRoad?
Rides typically sync within a few minutes. You may need to refresh the TrainerRoad app to see the completed workout.
How do surveys work with Zwift integration?
You’ll receive a survey prompt in Zwift right after completing your workout. You can also complete the survey through the TrainerRoad app.
What appears in Strava after a Zwift workout?
The activity will appear as “Zwift - TrainerRoad: [workout] in [world]”. You can edit this title in Strava without affecting the TrainerRoad sync.
Will my workout visualization look different in TrainerRoad?
Yes, completed Zwift workouts show the map and elevation data rather than TrainerRoad’s traditional blue block format. We’re exploring visualization improvements for the future.
How do I see my workout details in TrainerRoad after completing it in Zwift?
From the calendar, click the workout name in the Source Workout box to view the original workout description and details.
What appears in my TrainerRoad calendar?
Initially, you may see both the Zwift activity and TrainerRoad workout. These will merge automatically, though it may take a few moments after completing the post-workout survey.
How do I know if a workout synced successfully?
The workout will appear in your TrainerRoad calendar with “Zwift” noted as the source. If you didn’t complete the Post-Workout Survey in Zwift, a survey prompt will appear in TrainerRoad once sync is complete.
How do I access the TrainerRoad kit in Zwift?
The kit becomes available in your garage once you connect your TrainerRoad account.
Does TrainerRoad have a Club in Zwift?
Yes! We will hold regular group rides and community events and would love for you to join. You can do that here.
Can I earn Zwift’s route badges during workouts?
Yes, you can select any route while completing your TrainerRoad workout to earn route badges and XP.
Will workout instructions appear in Zwift?
Yes, for workouts that include instructions in TrainerRoad. You can check if a workout has instructions on its detail page or disable them entirely through TrainerRoad app settings.
Do I need both apps open during workouts?
No, you only need Zwift running to complete your workout. TrainerRoad doesn’t need to be open.
Do I need to download TrainerRoad to complete workouts in Zwift?
Nope. You don’t need the TrainerRoad app to complete workouts in Zwift. If you want to make adjustments to your TrainerRoad training plan, build a new plan, or adjust your TrainerRoad settings you can do all of these things from the TrainerRoad website.
Will outside workouts sync to Zwift?
No, only indoor versions of workouts will sync to Zwift. Make sure you have the indoor version scheduled.
Will group rides and other calendar items sync to Zwift?
No, only structured TrainerRoad workouts will appear in Zwift?
